Another carbon copy day. Yawn! Anyway, porridge for brekkie, a salad for lunch (and I don't miss the other half package of prawns!), a yogurt and my Chicken Sate with veggies, rice and spicy peanut sauce. Very yummy!
I stopped by the commissary on the way home and got 2 bags of frozen raspberries, so hopefully I can add the raspberries back in. I'm thinking they'll be good as long as I eat them while they're still frosty--we'll see. I had my usual 3 liters of water and I made 4 extra trips up and down the hall (+ the 2 I would normally make). Oh--and I did some push-aways (for lack of a better term) in the corner for my shoulder; 4 sets of 10. I've been doing them for awhile but I keep forgetting to mention them.
It's time for stretches and bed.
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