I had to get up this morning and get my blood drawn, so no brekkie before I left. I went over to the Starbucks at Sainsbury's and had a small panini and a skinny latte for breakfast, then ran a few errands. Since I thought I had a briefing this afternoon, I had a small salad at wor for lunch along with some lime/ ginger water.
I've been doing these security briefings since 1999 and they have ALWAYS been on Tuesday afternoons at 1300. Well, they're still on Tuesdays, but now they're at 0900! You would think they might have mentioned that, but no-o-o-o! So I missed it. I was on time for Nancy's 'How TO Eat' class as a result, so that was good.
I'm getting ready to nuke my enchiladas for dinner and I'm still working my way thru the water. I've also had a yogurt and a 1.2 oz chocolate bar. Very tasty! The raspberries looked good at the commissary, so I may have those, too--or save them for tomorrow.
The class was interesting. The point is not to loss weight during the class but to learn how to relax and enjoy what you're eating. It's designed for 'diet casualties' which I certainly am. I do know how to LOSE weight, I just don't know how to keep it off. That's what I'm going for these days. I have enough weight loss strategies, so now I'm looking to learn how to stay there.
I start back on days tomorrow (thru Sunday) so I have lots to get ready--and a load of laundry to do. It's been positively balmy (if wet) for the past few days, but today it was pretty cold. We had a hard frost overnight and it didn't really get very warm today. I need to get up early enough to let the car warm up in the morning.
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